In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
Don't forget to bring your mat and beer bottle to this class.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
Ease out body stiffness with these asanas when you travel.
These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
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